The Stress Book - Overview

The Stress Book

Narrated by: Derik Hendrickson
Genre: Non Fiction - Self Help
Publisher: Global Health & Consortium
Date Published: November 5, 2021
ISBN-10: 1737519232
ISBN-13: 978-1737519232


About :   The Stress Book

Are you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming? And maybe, the feeling that life is over seems inevitable? Or are you or that person trying desperately to avoid that condition? Well, look no further!
This best-selling multiple award-winning book takes a comprehensive approach to stress management & prevention and how modifying our lifestyles and taking practical steps can significantly reduce the stress level we are experiencing.
More than forty approaches to stress reduction, management, and prevention are covered in this book, giving you practical guidance applicable to most lives’ issues and circumstances.
This book will help people struggling with challenging situations. For example, those who work in stressful jobs are involved in difficult personal or toxic relationships. In addition, it will help those with self-destructive behavior, self-doubt, difficulty making intentional decisions, and many other challenging situations. And more importantly, it helps people from getting involved in these and other difficult situations and therefore prevents or reduces stress before it is manifested.
New concepts: This book also provides you with many opportunities to simplify the management and prevention of stress by using a new acronym: S.T.R.E.S.S, that allows incorporating any of the forty-plus actions. These actions have been newly categorized into three main groups called Physical Actions, Mental Actions, and Community Actions. This approach will streamline, modify, and enhance treatment and prevention of stress outcomes when applied appropriately. In addition, you are provided with practical ideas, solutions, or options that, when also used, are also likely to result in the reduction or prevention of your stress.
You will also be introduced to a "new relationships (particularly toxic ones) mental disorder called Abstract Kidnapping Disorder – A.K.D." This is associated with the termination of relationships.
This book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours.
Thank you for taking the journey to improve stress in your life and for reading this book.


D. TERRENCE FOSTER, M.D., MA, FAAPMR, DABPM- AUTHOR -PAIN MANAGEMENT AND STRESS CONSULTANT DR. D. TERRENCE FOSTER, M.D. is a board-certified medical doctor and a best-selling multiple award-winning author. He is board-certified in Pain Medicine as well as Physical Medicine & Rehabilitation. Dr. Foster is a Public Speaker, Stress & Pain Management consultant, and Rehabilitation Medicine Consultant. He is the author or co-author of several scientific articles. His publications include three best-best selling books: his latest is The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life. The other two are Foster's Opioid Addiction Classification Status Guide and The Opioid Epidemic Consumers & HealthCare Guide. His fourth book, The Little Stress Book, will be published in the Summer of 2022. Dr. Foster graduated from The Albert Einstein College of Medicine of Yeshiva University, New York, earning his Doctor of Medicine. At the City University of New York, he received a Master's Degree in Chemistry. He did his Residency at New York University Medical Center/Rusk Institute of Rehabilitation Medicine and Fellowship at Medical College of Wisconsin, Milwaukee. Dr. Foster has been practicing medicine for more than 25 years. He worked as an Attending Physician and Clinical Instructor at Emory University Hospitals, Wesley Woods Geriatric Hospital, and the Center for Rehab Medicine. He initiated and helped founded The Acute Inpatient Rehabilitation Center at Southern Regional Health System, Riverdale, GA, which opened in 2004. He became its first medical director and served there for ten years. Dr. Foster's community service, leadership, and philanthropic work extend over 20 years. He is a strong supporter of many charitable organizations. He also currently serves on several non-profit organizations' boards of directors in Atlanta, Georgia. Dr. Foster is also the Chairman and CEO of the D. Terrence Foster Foundation Inc. This organization celebrates its tenth anniversary in 2022. The Vision of the D Terrence Foster Foundation Inc. is to provide healthcare and education for those underserved globally. It focuses on developing, enhancing, and promoting healthcare and education globally, emphasizing our society's under-served and less privileged. Visit his website at www. DTERRENCEFOSTER.COM, connect with his social media platforms and see all the other projects he is working on.

Visit for more information on D. TERRENCE FOSTER, MD


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